WELCOME

Lighter & Brighter Wellness offers coaching services and support for women and young adults to help build self-care and self regulation skills to reduce stress and anxiety.

Practising Yoga with Dress

Tune Into You and Tap Into Strength

There is a core truth in each of us that often gets hijacked by outside influences. It takes practice and support to learn to trust and our own inner knowing. Lighter & Brighter Wellness helps you use self care tools to connect to clarity and strength. 

You've Got the Power 

Press the Button to Get Started

power%20button_edited.png

Individual

Individual sessions help

you learn new skills and gain self awareness in order to take control of your stress and anxiety.

Group

Tapping Circles and customized group sessions give participants a place to learn and practice EFT and other self regulation skills.

Learn

Online courses, webinars and free downloads help support your personal development.

Grab the power now!

Look & Listen

Explore videos, meditations, audio clips and other resources to fill your Skillsbox© and send you on your personalized strength-based power trip.

Call

T: 475-206-5293

© 2020 by

Duende Networks, LCC