Lighter & Brighter Wellness offers coaching services and support for women and young adults to help build self-care and self regulation skills to reduce stress and anxiety.
Tune Into You and Tap Into Strength
There is a core truth in each of us that often gets hijacked by outside influences. It takes practice and support to learn to trust and our own inner knowing. Lighter & Brighter Wellness helps you use self care tools to connect to clarity and strength.