Lighter & Brighter Wellness offers counseling services and emotional support for women and young adults. Build your self esteem as you learn important self-care and self regulation skills to reduce stress and anxiety.

Practising Yoga with Dress

Tune Into You and Tap Into Strength

There is a core truth within each of us that often gets hijacked by outside influences. It takes practice and support to learn to trust yourself. Lighter & Brighter Wellness helps you develop self care tools to fortify yourself, gain clarity, and nurture your inner strength. 

You've Got the Power 

Press the Button to Get Started



Individual sessions help

you gain insight, learn new skills, and take control of your emotional life to reduce stress and anxiety.


Tapping Circles and customized group sessions give participants a place to learn and practice EFT and other self regulation skills.


Online courses, webinars and free downloads help support your personal development.

Grab the power now!

Look & Listen

Explore videos, meditations, audio clips and other resources to fill your Skillsbox© and send you on your personalized strength-based power trip.


T: 475-206-5293

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Duende Networks, LCC