Every minute of every day offers us a choice. It's up to us whether we accept our power to choose calm over chaos, health over havoc.
I am passionate about sharing my hard-won insights and expertise to empower individuals. I have transformed trials into triumph while developing self-care and effective decision making skills. I have transitioned through the stages of life and overcome hardships that have deepened my gratitude and knowledge. I long to share my heart and life skills with you to make your journey easier.
I incorporate EFT/Tapping, Cognitive Behavioral Therapy, Energy Psychology, Intuitive Art and other modalities to help guide my clients. My training and education include an MS in Counseling, EFT Practitioner Certification through EFT International, and certifications in Mental Health First Aid, Reiki, and Intuitive Art. I provide a safe and supportive environment where clients are encouraged to explore the thoughts and feelings that hold them back from living life with comfort and ease. I incorporate practical tools such as the Clifton Strengths Finder, MBTI® Values Assessment, Mindfulness, and other gratitude practices to help individuals develop a personal toolkit to navigate the ups and downs of daily life.